The rain combined with the cold today made me feel chilled. I was determined to make it a good day. I went to the Y and submerged my aching body in the whirlpool.Afterwards, I swam for about 45 minutes. After my swim, I got in the sauna.That felt wonderful. I haven't been swimming for six years-I'm ashamed to admit it. I've been so devoted to my work and to being a caregiver that I have neglected my own health. For a person with a brain injury that isn't too smart. If anything we need extra rest. Now that I no longer have my job. I can take mini-vacations to recharge my batteries. It does us good to get away from our duties occasionally. What makes you happy? Perhaps it is curling up with a good book or getting together with a friend. Don't put off your pleasure. Life is so fragile.Take a little time just for you today. Thought for today.....Life is like a book-we live one day at a time, editing as we go.
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